Check! How does food with proper nutrients benefit you?

It provides energy and fights infections.
It serves as a building block of protein.
It maintains healthy muscles and cells.
It regulates essential chemicals in the body.

Question

Check! How does food with proper nutrients benefit you?

It provides energy and fights infections.
       It serves as a building block of protein.
       It maintains healthy muscles and cells.
       It regulates essential chemicals in the body. <-----

anonymous · Answer

@Cydney_Morgan

anonymous · Answer

@Polkapen

cydney_morgan · Answer

Hmmm.. I am thinking all of the above but I am not sure, I might be getting confused with vitamins and minerals.

anonymous · Answer

There is no all of above. :)

cydney_morgan · Answer

I am really not sure.. Let me look into it. Vitamins and Minerals are two different things but they are nutrients, they just do different things.

anonymous · Answer

@johnweldon1993 @jim_thompson5910 @geerky42 @Destinymasha @aaronq @amistre64

aaronq · Answer

i would also say all of the above.

unless "nutrients" means something specific in your class, which would be odd.

anonymous · Answer

It serves as a building block of protein