Rachel's trainer wants her to focus on movement and muscular endurance. Which of the following exercises would be best for Rachel?

Rollerblading

Rowing

Sit and reach

Swimming

Question

Rachel's trainer wants her to focus on movement and muscular endurance. Which of the following exercises would be best for Rachel?

Rollerblading

Rowing

Sit and reach

Swimming

anonymous · Answer

Swimming is the most logical answer. and swimming activates more muscles than any of these and has a positive effect of being more easy on joints.

anonymous · Answer

ok can you help me with one more also

anonymous · Answer

Janelle's doctor warned her that she has extremely high blood pressure, which can lead to a variety of dangerous health problems. Which of the following should she increase in her weekly schedule to specifically address this health issue?

Participating in aerobics class

Increase her weightlifting

Add more hours of sleep

Participating in yoga class

anonymous · Answer

Yoga has a stress reducing effect, aerobics is likely to be a method to push over the patient due to her 'extremely high' aspect. likely sleep, but too much sleep and not doing very light exercise will have no benefit. so yoga can be the best choice.

anonymous · Answer

PARTICIPATING IN YOGA IS WRONG