Question

Which of the following is NOT a function of water.
(Points : 2)
Regulating body temperature
Removing waste from the cells
Carrying nutrients and oxygen to the cells
Acting as an energy source for the body


Question 2.2. Which of the following is NOT true about warming up?
(Points : 2)
Warming up lets the heart rate increase gradually
Warming up increases blood flow to the muscles
Warming up can help prevent injury to muscles, ligaments, and joints
Warming up only needs to be done when performing cardiovascular exercises

Answer 1

first time using this I really need help plz

Answer 2

Question 3.3. Having good posture
(Points : 2)
Puts unnecessary strain on joints and ligaments
Can lead to injury
Is especially important during physical activity
Throws your body further out of alignment


Question 4.4. Which of the following foods would most be considered a protein.
(Points : 2)
Bread
Rice
Vegetables
Steak

Answer 3

5. Which of the following is NOT a tip in preventing soreness.
(Points : 2)
Stay hydrated.
Deep stretch before exercising.
Massage the affected muscles.
Use ice or anti-inflammatory pain relievers.


Question 6.6. When exercising in the cold the main threat is
(Points : 2)
Staying hydrated
Heat loss and hypothermia
Sweating
Exercising at the right time of day

Answer 4

7. Exercise and nutrition combined is the most ideal way to lose weight.
(Points : 1)
True
False


Question 8.8. When exercising in the cold, keeping your head covered is important as up to 50% of your heat can be lost through your head.
(Points : 1)
True
False


Question 9.9. Less than 30% of your diet should come from fat.
(Points : 1)
True
False


Question 10.10. Simple carbohydrates are most recommended because they provide the longest lasting energy.
(Points : 1)
True
False


Question 11.11. Protein is necessary to build muscle.
(Points : 1)
True
False

Answer 5

Question 12.12. Calories Consumed < Calories Burned = Weight Loss
(Points : 1)
True
False


Question 13.13. You only need to warm up for 1-3 minutes.
(Points : 1)
True
False


Question 14.14. It is recommended to drink 8 to 12 cups of water per day.
(Points : 1)
True
False


Question 15.15. Cooling down after a workout allows the oxygen to continuing moving through the body and keeps the muscles from tightening up to fast.
(Points : 1)
True
False


Question 16.16. It is best to deep stretch at the beginning of a workout.
(Points : 1)
True
False


Question 17.17. Body composition is more important than body weight.
(Points : 1)
True
False


Question 18.18. If you are thirsty, dehydration has already begun.
(Points : 1)
True
False

Answer 6

20. When exercising in the heat, which of the following is NOT recommended?
(Points : 2)
Wear clothing that will keep in the moisture.
Drink fluids before, during, and after exercise.
You may need to decrease intensity.
Exercise in the morning or evening when the temperature is slightly cooler.

Question 21. 21. List the Six Essential Nutrients
(Points : 3)



Question 22. 22. What does the acronym RICE stand for?
(Points : 3)



Question 23. 23. If John weighs 145 pounds, what is his Basal Metabolic Rate?
(Points : 3)



Question 24. 24. If Jane's BMR is 1500 calories, her calories expended from activity 750, and her digestion calories 225, what are her total daily caloric needs?
(Points : 3)



Question 25. 25. Explain general guidelines for staying hydrated. Why is hydration so important during exercise?
(Points : 5)



Question 26. 26. List at least 5 tips and guidelines for losing weight safely.
(Points : 5)

Answer 7

1. a
2. d
3.c
4. d
5.a-- pretty sure
6. b
Honey you can do the rest of these theyre not too hard but please click best answer

Answer 8

they were wrong thank you though