Question

Anyone doing Ashworth Health Part 1, Section 6? I got answers.

Answer 1

Healthy pregnant and postpartum women should get at least ________ of moderate-intensity aerobic activity a week.
150 Minutes.

What can health care providers do to help promote physical activity initiatives?
Advise patients on physical activity and how they can do it safely

If you are overweight or obese, getting active can help you lower your risk of?
Stroke.

Resistance exercises improve muscular strength in persons with such conditions as ________.
All of the above.

What is premature death?
Dying earlier than the average age of death for a specific population group.

People who regularly engage in at least moderate intensity aerobic activity have a significantly lower risk of developing ________ than do inactive people.
Type 2 Diabetes.

Which age groups benefit from physical activity?
All of the above.

What is intensity?
How hard a person works to do an activity.

What is bone strengthening?
Activities that produce a force on the bones that promote bone growth and strength.

The key to using a pedometer to meet the Physical Activity Guidelines for Americans is to _________.
First set a time goal and then calculate how many steps are needed each day to reach that goal

If older adults are at risk of falling, they should do exercises that maintain or improve Muscle strength AND Balance!

Exercise can help prevent _________.
All of the above

The best physical activity is one that is ________.
Enjoyable enough to do regularly


The new Physical Activity Guidelines for Americans allows a person to accumulate 150 minutes a week ________.
By engaging in physical activity in various ways

What can architects do to help promote physical activity initiatives?
Construct buildings with active options such as, access to stairs

An example of a muscle strengthening activity includes ___________.
Lifting weights

Answer 2

Children and adolescents are considered to be reflected in which age group?
6-17 years old

Regular physical activity appears to reduce symptoms of ________ for children and adolescents.
Anxiety and depression

What is an example of how adults can develop knowledge to attain goals if running is a goal:
Learn how to reduce the risk of running injuries by selecting an appropriate training program and proper shoes

How can communities and government help promote physical activity initiatives?
Create walking trails

^ Exam 2 100/100

Answer 3

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Answer 4

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Answer 5

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