Question

what is the first step in managing stree

Answer 1

deep breaths
calm down
take a break away from stressfull things
give yourself 2-3 weeks min away from the things that stress you out
meditate
count to 50,000,000 (to kill enough time to relieve stress and not anger)
look back at your life and find the route of your stress and overcome it

all of the solutions should work ;)

Answer 2

That is true. I just want to say that you can take a break, go outside, and relax.

Answer 3

oh yea i forgot that one ._.