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Which fat is considered "healthful"? A. unsaturated B. saturated C. polysaturated D. trans
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Bad fats, meaning trans and saturated fats, increase the risk for certain diseases. So I'd say B
Thank you
On second thought, it depends on your perspective. Trans fats are in all foods made with shortening or partially hydrogenated vegetable oil, and many snack foods, fast foods and ready-prepared foods. Saturated fats are in many prepared foods made with hydrogenated oils, as well as fatty meats, full-fat dairy products, butter, lard, coconut oil, palm oil, palm kernel oil and cocoa butter So as far as artificially made food goes trans fats would be the most unhealthy one would lthink
i think my teacher said unsaturated is healthy
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