Ask your own question, for FREE!
Mathematics 7 Online
OpenStudy (anonymous):

It is important to avoid ballistic stretches because they can increase body and muscle temperature extend a joint beyond its regular range of motion exceed the stretchable limits of the tissues involved stretch the muscle to its farthest point

Can't find your answer? Make a FREE account and ask your own questions, OR help others and earn volunteer hours!

Join our real-time social learning platform and learn together with your friends!
Can't find your answer? Make a FREE account and ask your own questions, OR help others and earn volunteer hours!

Join our real-time social learning platform and learn together with your friends!