ophelia wants to become a better swimmer, so she has decided to practice at the local pool. which of the following is the best way for her to stay safe during her workout?

1. swimming alone until she can keep up with other athletes
2. going for a brief walk ahead of time and stretching afterwards
3.aiming for the fastest possible lap time on her first time swimming
4. eating a large meal before her work out so she has energy

Question

ophelia wants to become a better swimmer, so she has decided to practice at the local pool. which of the following is the best way for her to stay safe during her workout?

1. swimming alone until she can keep up with other athletes
2. going for a brief walk ahead of time and stretching afterwards
3.aiming for the fastest possible lap time on her first time swimming
4. eating a large meal before her work out so she has energy