Which statement is the most important reason for warming up and cooling down?

It reduces your risk of injury.
It increases response time.
It improves immune function.
It stabilizes you emotionally.

I know it's not C. :)

Question

Which statement is the most important reason for warming up and cooling down?

       It reduces your risk of injury.
       It increases response time.
       It improves immune function.
       It stabilizes you emotionally.

I know it's not C. :)

anonymous · Answer

@jim_thompson5910 @TheSmartOne @Ashleyisakitty @amistre64

praetorian.10 · Answer

It reduces your risk of injury.

praetorian.10 · Answer

if you exercise before your muscles are ready there can be major consequences

praetorian.10 · Answer

same goes for not cooling down properly

praetorian.10 · Answer

are you doing exercise science or something?

praetorian.10 · Answer

@CrazyCountryGirl

anonymous · Answer

Oh sorry. :) I'm doing Health but we're finishing up the physical activity unit

praetorian.10 · Answer

At university? @CrazyCountryGirl