Noah has set some goals for his fitness. He decided to start a weightlifting routine that consists of lifting weights for one hour three days a week. What area of fitness is Noah specifically targeting, and what is his potential for a positive change?

Question

directrix · Answer

Based on what I read here, I think muscular strength, option D is the area of positive change. Strength training provides remarkable results in those who have tried and failed at overhauling their fitness with just diet or cardio. Consistent training (more than twice per week, for 12 weeks) can provide such benefits as: ◾Increased muscle-fiber size ◾Increased muscle contractile strength ◾Increased tendon strength ◾Increased ligament strength http://www.bodybuilding.com/fun/beginner_weight_training.htm @alexaantar

anonymous · Answer

Muscular strength; the type and frequency of activity are on target for success in this area