Question

Which of the following describes the BEST strategy for increasing a specific joint's range of motio
A.

developing a rigorous whole-body exercise program


B.

avoiding stretching before vigorous exercise


C.

applying the principles of overload and progression to exercise the joint


D.

spending two hours swimming daily



n?

Answer 1

it looks likes a

Answer 2

thanks

Answer 3

any more questions

Answer 4

can you give me a medal

Answer 5

medal?