Question

Three Health Questions! :)

Answer 1

ok what are they?/

Answer 2

1. What is cardiorespiratory endurance?

A. the ability of the body’s circulatory and respiratory systems to supply fuel and oxygen during sustained physical activity

B. the ability to maintain a sufficient level of oxygen over an extended period of physical activity

C. the ability to maintain stable levels of oxygen and blood flow during an extended period of physical activity

D. the ability of the heart and the lungs to function at an acceptable level during an extended period of vigorous physical activity


2. Which definition best describes flexibility?

A. the ability to move the muscles and joints through a full range of motion
B. the ability of the muscles to extend beyond one’s natural range of motion
C. the ability of the muscles to stretch in response to outside force
D. the ability of the joints and muscles to expand during exertion


3. Which of these activities would better maintain and improve muscle endurance?
A. Pilates
B. dancing
C. sprinting
D. karate

Answer 3

1.A 2.B 3.B

Answer 4

Thank you. Do you know this one?
Which is a necessary element of every effective physical activity action plan?
stating when and how often you will do the steps
identifying role models who have achieved the goal
developing a plan B in case you do not succeed
evaluating your skills to execute the action plan
@Haichi

Answer 5

D

Answer 6

fan?

Answer 7

wew thnx u so much!