Question

I need help with my Health worksheet.

Answer 1

A. muscular strength
B. muscular endurance
C. cardiorespiratory endurance
D. flexibility
E. body composition

Classify each description below by giving it the letter or letters of the correct component (s). *My answers are separated by semicolon (;)

1. climbing a short flight of stairs ; A
2. walking one mile briskly
3. cross-country skiing; B
4. 15 minutes of stretching exercises; D
5. lifting a heavy weight with few repetitions; A
6. jogging a 5 km fun-run; C
7. eating healthfully; E
8. dancing for 30 minutes
9. carrying a heavy shopping bag from a store to your home
10. swimming 10 laps; C
11. pushing a large piece of furniture to the other side of a room; A
12. cycling to school every morning
13. lifting weights with many repetitions; A
14. jumping rope to warm up
15. regular exercise in all areas