Question

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Answer 1

1. The terms “aerobic fitness” and “cardio-respiratory fitness” mean the same thing.
True
False

2. Duration refers to the amount of time of your aerobic session.
True
False

3. Frequencyrefers to how hard you exercise.
True
False

4. Intensity refers to how hard the body is working.
True
False

5. Activities that are low in intensity and of short duration will provide adequate cardio-respiratory improvement.
True
False

6. During aerobic activities, your muscles require less oxygen.
True
False

7. The best aerobic activity is the one that you will enjoy doing the most.
True
False

8. The most common drawbacks of aerobic workouts are joint and muscle strains and sprains.
True
False

9. The more aerobic exercise that you do, the thinner you get.
True
False

10. Warming-up helps your body prepare for exercise by slowly lowering your heart rate and muscle temperature.
True
False