Question

When comparing a well-designed muscular strength workout to a well-designed muscular endurance workout, you would conclude that __________

Answer 1

A.
fewer repetitions with heavier weights would build muscular strength, while less weight and more repetitions would build muscular endurance
B.
more weight and more repetitions build strength, while less weight and fewer repetitions build endurance
C.
moderate weight with high repetitions builds strength, while heavy weight with low repetitions builds endurance
D.
less weight with low repetitions builds strength, and moderate weight with low repetitions builds endurance