Describe specific ways your friend can use frequency, intensity, time, and type to safely apply the overload principles to his workout schedule. Provide two ways per training principle.

Sunday 30-minute bike ride
Monday 20 push-ups, 10 squats, and 20-minute jog
Tuesday 30-minute bike ride
Wednesday Rest
Thursday 20 push-ups, 10 squats, 25 curl-ups, and 20-minute jog
Friday 30-minute bike ride
Saturday One-hour walk

Question

Describe specific ways your friend can use frequency, intensity, time, and type to safely apply the overload principles to his workout schedule. Provide two ways per training principle.

Sunday	30-minute bike ride
Monday	20 push-ups, 10 squats, and 20-minute jog
Tuesday	30-minute bike ride
Wednesday	Rest
Thursday	20 push-ups, 10 squats, 25 curl-ups, and 20-minute jog
Friday	30-minute bike ride
Saturday	One-hour walk

anonymous · Answer

@Eagleeye13 =o

anonymous · Answer

@sashadqaf

anonymous · Answer

whats the question ?

anonymous · Answer

it's pretty much an essay question but I don't entirely get what I'm supposed to do either I guess I'm supposed to apply the FITT principle to each training principle and it's supposed to be two examples each?

anonymous · Answer

im sorry but I still don't know what its asking

anonymous · Answer

yeah im with @sashadqaf and i know alot about nutrition etc, but when i saw this i was puzzled.

anonymous · Answer

it's ok at least i'm not the only one that doesn't really get it! lol

anonymous · Answer

well i would have to see the FITT principle thing that you are talking about to understand it lol