Question

How does a food pyramid help individuals eat a healthy diet?
A.
A food pyramid illustrates the chemicals and additives put in foods so individuals can plan a diet with more natural ingredients.
B.
A food pyramid makes suggestions on what food groups should be included in a healthy diet and what percentage of the diet each group should make up.
C.
A food pyramid tells individuals the exact foods to eat each day and how much of each they can consume.
D.
A food pyramid helps individuals plan their diet by giving guidelines on vitamins, minerals, and calories to consume each day

Answer 1

well, it basically tells you what you should have in your diet but depending on what your diet is like then it depends but i would mostly say it is B. but if you workout alot then it could change, as having to consume more calories but just find a diet calculator or BMI calculator that will tell you how many calories you should be eating a day to be considered a healthy diet. like im 150 lbs. but i workout alot, so therefore my BMI is higher and is considered overweight but then my lean mass is also high so it doesnt really affect my overall appearence.

Answer 2

@kyley_bear @TheSmartOne

Answer 3

I get it @mcnabkt