Jerry has not worked out in several years. He has experienced some health issues and is realizing the importance of incorporating physical activity into his lifestyle again. Which of the following activities would be most appropriate for his fitness level?

A. running several 400-meter sprints
B. jogging for three miles
C. walking for 30 minutes around the neighborhood
D. participating in a high-intensity cycling class

Question

Jerry has not worked out in several years. He has experienced some health issues and is realizing the importance of incorporating physical activity into his lifestyle again. Which of the following activities would be most appropriate for his fitness level?

A. running several 400-meter sprints
B. jogging for three miles
C. walking for 30 minutes around the neighborhood
D. participating in a high-intensity cycling class

thesmartone · Answer

I would say C becasue he has to get used to exercising again....