Question

@Annie7077 help again??

Answer 1

anyone help!!

Answer 2

If you are new to an activity, it is better to

work at a slower speed for more days a week

work at a lower intensity level for a longer period of time

work at a higher intensity level for a shorter period of time

work at a faster speed for fewer days a week





Question 3 (Multiple Choice Worth 3 points)

(01.07 LC)

A healthy, active lifestyle can help prevent chronic illnesses like diabetes, which must be treated with medication and can take many years to correct.

In this sentence, what does the word chronic mean?

Slow growing

Long lasting

Contagious

Expensive

T.J. has a fitness goal to increase his cardiovascular fitness level. Based on training principles, what should T.J. do to work toward that goal?

He should start participating in shot put and discus throw on the school's track team. This requires him to start a weight training program.

He should start a stretching program that requires him to stretch every morning. This will increase his flexibility.

He should start lifting weights for an hour a day, three days a week. After the first month, he will add in some stretching and add walking for 10 minutes before each workout.

He should start walking two miles a day, three days a week. After two weeks, he will jog one mile and walk one mile three days a week.

Answer 3

A, B, D

Answer 4

@kyley_bear? I'm sorry I couldn't answer your questions sooner... it was kind of late for me.

Answer 5

@Annie7077 you could of asked me??? lol

Answer 6

oh wait sorry i meant @kyley_bear

Answer 7

Right like you know everything...

Answer 8

U just got dissed by The Smart One!!! LOL

Answer 9

lol :)

Answer 10

lol thanks for the help guys :P

Answer 11

no i didnt? and yeah about fitness and nutrition yeah i do lol