Question

WILL GIVE MEDAL
Explain what you can do to maintain good general health in terms of nutrition. :D

Answer 1

eat healthier foods

Answer 2

drink water eat veggies and have protein and nutrient that supply your body with energy.

Answer 3

well find a diet plan, like go towards a goal, but just find a diet calculator and put your info in, it should tell you how much you should be eating for your weight but i workout alot so i eat about eight meals a day including snacks, but you have too go towards a certain meal plan, like if you lift,etc. then you need alot of meats, and all the other healthy foods like try to follow the food pyramid but dont think oh it says this so that means i need to eat all these today because thats not true that just helps diet

Answer 4

http://www.my-calorie-counter.com/Calorie_Calculator.asp# like use mine for example, im an athlete, and i workout, i participate in weight lifting so these are the calories i need for my body to stay healthy

Answer 5

but dont go towards the advice "oh i should only eat 500 calories a day thing" like
breakfast~500 cal.
lunch~450 cal.
snack~300-350 cal.
dinner~500-600 cal.
idk your supposed to have the majority of calories for breakfast and lunch, but you can for dinner too but as long as its good for you. but i wouldnt suggest eating white bread because its technically not good for you unless you workout alot so you can eat some bad foods then if you do worout constantly in which i mean 2-3 days a week

Answer 6

but i dont mean to eat 'bad foods' every once a week, like plan ahead for christmas, thanksgiving,etc. like that can be a cheat day or maybe a piece of choclate once in a while wont hurt but dark chocolate is really good with you and yeah alot of protein but euh, i would say you should prob. ask your doctor or find another calculator that will tell you howw much protein you should be eating a day like it all depends on weight but my book says to make 50-75% of your diet protein which is about 100-250 grams per day but this is only towards my diet since i workout alot, but i wouldnt think it would matter but thats alot of protein for one day for if you dont workout. and bad foods will cause you to have cravings which will also lead to energy loss. and your meals should be a little more bigger than a portional size

Answer 7

@TheSmartOne i obviously dont know a thing about nutrition or anything as you can see!

Answer 8

@kyley_bear see this proves im motivated towards what i like lol

Answer 9

HAHA

Answer 10

@mcnabkt Well you could Google it...

Answer 11

well i didnt O.o so yeah

Answer 12

im in weight lifting do you think i dont know anything lol? and im very cautious about my weight and goals

Answer 13

Right...

Answer 14

are you trolling me?

Answer 15

lol

Answer 16

idk if your being serious or joking

Answer 17

O.o

Answer 18

well seeing as how we don't really know you we have no choice but to believe you:) but I believe u anyways :)

Answer 19

here ill tag you in all the things ive answered about nutrition then lol and im pretty sure none of my answers seem copied lol

Answer 20

Stop tagging me.. I already have 100 notifications to go through...

Answer 21

Eact time I log on I have like 30 notifications and 10 messages waiting for me..

Answer 22

Each*

Answer 23

ooh same lol

Answer 24

@mcnabkt Thanks soo much! You've just helped me more than you think you did XD

Answer 25

your welcome @eunalexis and see @TheSmartOne lol i do know things

Answer 26

just pm me if you have any other questions

Answer 27

@Data_LG2

Answer 28

Why do you keep tagging Data_Lg2
And wow you replied 4 days later.. lol

Answer 29

because i was showing him how i am good at health but not math, so i can be good at things that im interested in

Answer 30

because i said it was impossible for me to learn math