Question

An inactive student wants to become more physically active but does not think he has the time. What is the most effective thing he can do to start making physical fitness a priority? Download an app that sends activity reminders to his phone Replace one passive activity with one physical activity each day Ask his friends to help him find a fun activity Conduct online research to find ways to be physically active

Answer 1

well, just join a sport idk?

Answer 2

or he could just run/sprint well sprinting would be better than running because you could get more out of a workout without actually "working out" if you sprint. so whenever he has free time he should use that time to do that.

Answer 3

because it will help him train better rather than nothing, or he could just make a workout log and do core workouts,etc. but its also best to run if those type of equipment arent in reach

Answer 4

he should want to start out low though

Answer 5

@Data_LG2