Question

Rachel wants to improve her body composition by reducing her BMI. She swims with her friends after school two days a week and eats a well-balanced diet. What else should she do to ensure that she properly applies all the necessary FITT principles in her plan?

Answer 1

@kenzie.christiansen

Answer 2

A.
She should add more cardiovascular training and weight training to her exercise routine and eat several low-calorie meals throughout the day.
B.
She should increase her swimming workouts to five days a week and eat a high-calorie diet that equals 2,500 calories.
C.
She should add a few days of weight training to her exercise routine and consume 4,000 calories a day.
D.
She should eat a high-protein, low-carbohydrate diet and add five days of weight training to her exercise routine.

Answer 3

c

Answer 4

thx