Question

Which is the healthiest serving of meat?

Answer 1

i would say any amount of meat, but crap my weightlifting coach just told us this like a week ago i think it should measure out to 1.8 oz. i really cant remember but any meat besides red meat is really good for you unless you dont workout thats when you can eat lots of it, especially cutting back like you can eat good fats as like on meat because it wouldnt effect anything since you workout alot and all

Answer 2

i meant when you workout thats when you can eat alot of meats with fats/red meat but either or red meat isnt good for you

Answer 3

@Data_LG2