Question

Please check my answers because I need to do good at this. I starred my answers.

1. When consuming fats the healthiest choice is foods high in?
A. saturated fats
B. unsaturated fats *
C. trans fat
D. cholesterol

2. The body's main energy source should come from what essential nutrient?
A. protein*
B. fat
C. carbohydrate
D. minerals

3. The essential nutrient that serves are the main building blocks for the body is?
A. protein *
B. fat
C. carbohydrates
D. vitamins

Answer 1

2. could also be carbs, protein just helps build muscle because 40-60% of your diet should be carbs which is more than protein,fats and fiber even though alot of fiber is good

Answer 2

3. it could all depend due to what your main source of energy is for your body, like if you are going towards muscle or what not but in general it would be vitamins, because that gives you all kinds of sources as vegetables,fruits,etc.

Answer 3

@Data_LG2

Answer 4

yes @mcnabkt is right :)
2. should be carbohydrates

essential nutrients, i think it's protein- responsible for the body growth and development, cell repairment, hormones, etc.

for number 1, unsaturated fats will be the healthiest ones more specifically monounsaturated and omega-3 fats (type of polyunsaturated fat).

Answer 5

see, im only good at things that are my own interest. and yeah, but what other kinds of foods have omega 3 because all i know of is tuna which isnt really good for you since it has a lot of mercury, well its not good to eat it constantly, i consume about 3 cans a week