The proper sequence of a weight-lifting workout includes a warm-up period, followed by stretching, weight lifting, and stretching again.

Question

anonymous · Answer

true

anonymous · Answer

if this is a true or false question then yes it is true but if its not please state more clearly

anonymous · Answer

no its just true @ragegrace because you have to always  stretch before you workout and stretching afterwords will help you not get cramps,pains, etc.

anonymous · Answer

its like saying you wont be sore after running a 5k without stretching or whatever

anonymous · Answer

@mcnabkt that is what i said reread my statement

anonymous · Answer

oh i misread it lol