Question

The proper sequence of a weight-lifting workout includes a warm-up period, followed by stretching, weight lifting, and stretching again.

Answer 1

true

Answer 2

if this is a true or false question then yes it is true but if its not please state more clearly

Answer 3

no its just true @ragegrace because you have to always stretch before you workout and stretching afterwords will help you not get cramps,pains, etc.

Answer 4

its like saying you wont be sore after running a 5k without stretching or whatever

Answer 5

@mcnabkt that is what i said reread my statement

Answer 6

oh i misread it lol