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OpenStudy (volkoner):
When lifting weights it is better to exercise the smaller muscles first and then move to the larger muscle groups True or False?
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OpenStudy (anonymous):
http://www.livestrong.com/article/471151-which-muscle-group-should-you-work-out-first-larger-or-smaller/ this may help you a little bit.
OpenStudy (volkoner):
Thankyou, I am going with True because it benefits both small and large muscles.
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