Question

how many sets of lunges should i do in the time period of having weightlifting 2-3 times a week?

Answer 1

im trying to figure how many i need to do each day to build thicker thighs but with not making it where i am using the muscle too much

Answer 2

@Here_to_Help15

Answer 3

so what should i look for? because it said like 8 sets of 12. wouldnt that like kill my legs though

Answer 4

hm i d say like 6 sets of 12

Answer 5

I'd*

Answer 6

whats wrong with the two extra? and im saying like well today i did 3 or 4 sets of 10 and my legs were wobbly like jello when i walked so thats why im confused like should i do it every time i have the class or no?

Answer 7

you shoudl show meh a pick of a before and after pick lol

Answer 8

of my legs?

Answer 9

well they wobble cause your legs might be unfamiliar with the training on the legs.

Answer 10

no well im not sure like i heard that means the muscle is working

Answer 11

and i was sweating alot afterwords lol

Answer 12

like should i just focus on a certain weight then decrease by every two weeks like try to go up 10lbs??

Answer 13

lol well they work on both if your legs are really sore then that means you haven't really worked on ya legs before so yea :P

Answer 14

i work on them alot, like thats my goal is to get thick a** thighs but i just recently started focusing on llunges w/weight because squatting hurts my neck/back and yeah

Answer 15

that or i do lex extensions

Answer 16

why would nvm :P

Answer 17

why what lol? and my max for leg extensions is like 90 lbs.

Answer 18

but i can only lunge like 40-50 lbs.

Answer 19

well its like either two 20's or 25's lol

Answer 20

Wow ^^

Answer 21

what?!

Answer 22

well i could prob. lunge more but i havent really tried picking any heavier weight up from the bar like i cant pick it up but yeah it would prob. hurt my shoulder idk

Answer 23

no lol i mean your right on track

Answer 24

just keep pushing never give up

Answer 25

OH, i thought you were sayin wow like something bad lol. and i love working out so yeah wont be giving up lol

Answer 26

oh lol

Answer 27

well do you think it is possible for a white girl to get black girl thighs lol

Answer 28

well by doing lunges?

Answer 29

haha lol depends on how your thighs are now

Answer 30

i naturally have a bigger build so yeah idk

Answer 31

like i said my thighs are like 26 inches wide lol

Answer 32

lol send me progress i will be your online fitness trainer for a bit :p

Answer 33

well my boyfriend is kind of a body builder so yeah lol just never really asked him about workouts

Answer 34

haha oki :P

Answer 35

but i could use help with like advice on workouts

Answer 36

i am fine for now :P i want to get a lil bigger but not a lot more

Answer 37

lol, how much do you lift so far

Answer 38

i lift like 40-50

Answer 39

with weights

Answer 40

I cant do huge yet haha

Answer 41

what?! LOL and why

Answer 42

i mean like what is your max

Answer 43

60 is max like lifting waits but benchpress i can do max 130

Answer 44

well *facepalm i was talking about bench lol, i was like my max for bench is like 90

Answer 45

lol

Answer 46

well oh why has my max gone down cause 90 was my max like 2-3 weeks ago and ever since ive gotten weaker some how lol

Answer 47

i am taking earth science late :p was suppose to take in my junior year but taking it in my senior :/ :p

Answer 48

i want to take health science

Answer 49

well so why has my max gone down

Answer 50

oh bb

Answer 51

bb?

Answer 52

be back haha :P

Answer 53

oh lol

Answer 54

what are compund and isolation exercises?

Answer 55

@Here_to_Help15