Question

Please describe the personal benefits of weight bearing exercises. Also discuss the reasons that these exercises should be coupled with cardio workouts.

Answer 1

It helps you avoid Osteoporosis, keep your body healthy, build muscle, and Cardio keeps your heart muscles healthy and Stronger heart and lungs. Also, in general exercise increases bone density, reduces stress, reduces risk of diseases, get better sleep and have more energy!

Answer 2

thankyou :)

Answer 3

You're very welcome