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OpenStudy (anonymous):
Which type of exercise contributes most to building strong bones?
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thomaster (thomaster):
lifting? perhaps you can better ask in the health sciences studygroup
OpenStudy (sreekar369):
There are two types of exercises that are important for building and maintaining bone density: weight-bearing and muscle-strengthening exercises.
OpenStudy (sreekar369):
@YouLilBih
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