Question

Which of the following is considered the least harmful to the body?
Saturated fat
Cholesterol
Unsaturated fat
Trans fat
Saturated fat
The ingredient list explains the items we are consuming, listed from least to most predominant, so that we have a good idea of what we get more or less of.

True
False
No recommendations are made for how much sugar should be consumed, so the label contains no daily reference for sugar.

True
False
When reading a Fat Free Milk label, the number of fat grams you can expect to see is

0
2.5
5
8
The daily values, listed in % on the label, are appropriate for the average person reading the label since they are based on a 2,000-2,500 calorie diet.

True
False
Eating too many ____ is linked to overweight and obesity.

Vitamins
Nutrients
Calories
Minerals

Answer 1

C'mon, #5 is really obvious. You should know that one.

Answer 2

#6 is calories

Answer 3

#4 is 0

Answer 4

Sorry I meant #6 not #5 lol. And awesomemeow is right.