t is important to avoid ballistic stretches because they can

increase body and muscle temperature
extend a joint beyond its regular range of motion
exceed the stretchable limits of the tissues involved
stretch the muscle to its farthest point

Question

t is important to avoid ballistic stretches because they can

 increase body and muscle temperature
 extend a joint beyond its regular range of motion
 exceed the stretchable limits of the tissues involved
 stretch the muscle to its farthest point

anonymous · Answer

@nincompoop @Mandre @ninjahhkid @Mandre

anonymous · Answer

@nascargal @Abhisar @MD175 @willreel

anonymous · Answer

idk i am sorry is there like a multiple choice?(:

anonymous · Answer

the multiple chose  is this one 
increase body and muscle temperature
 extend a joint beyond its regular range of motion
 exceed the stretchable limits of the tissues involved
 stretch the muscle to its farthest point

anonymous · Answer

maybe  extend a joint beyond its regular range of motion!(:

anonymous · Answer

Static stretches are part of an effective cool down because they can help

 improve performance
 decrease blood flow
 prevent overload
 increase range of motion

anonymous · Answer

@loomely

anonymous · Answer

@nincompoop

anonymous · Answer

B decrease blood flow

mandre · Answer

For the ballistic stretches I would pick C as the answer as ballistic stretching wouldn't necessarily extend a joint beyond its regular range of motion. B makes more sense to me.