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how many carbohydrates are there in a bagel, that has 290 calories?
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this should help! http://www.livestrong.com/article/412830-nutritional-value-of-bagels/ Plain But Wholesome Most average-sized, plain bagels contain about 290 calories, mostly from carbohydrate nutrients. On average, each provides 1.5 or 2 grams of fat, depending on cooking method, 60grams of carbohydrate, 3 grams of fiber and 10 grams of protein.
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