Question

Strength training is beneficial because it decreases your risk of injury. Which statement BEST describes why this is true?

Answer 1

Well, you're training your muscles to withstand more pressure, allowing you to put forth maximum effort more effectively and safely, while keeping your body in check to make sure it doesn't overdue itself at the slightest.

Answer 2

yeah so that means you dont assume you can do something, you need to work your way up but do like high weight low rep or hmm like high weight with a set of 3 or 4 of 10