Question

What is the most obvious benefit of stretching?



A.lower blood pressure

B.increased range of motion

C.improved circulation

D.stronger heart

Answer 1

None of these is 'obvious' and I believe I read a report that there was no conclusive evidence that stretching had any real benefit.

This question pre-supposes something. If you want to understand the issue then read around the subject.

If you want to answer what the question wants you to answer then read the text book from which this was taken