Question

How is perspiration related to recovery after exercise?

Answer 1

perspiration is the process of sweating, which is similar to recovery but not all. because during a workout you sweat and during recovery you do but recovery is mostly the next day after your workout in which you dont do any activities because it is a time for your muscles to grow and relax, because if you dont have recovery and you keep working out it wont end out as you want. or itt would take longer to get to your goals. but after exercise you sweat and i guess you could have some recovery afterwords but ive always used it for the term of the day after working out.

Answer 2

@jabez177