Question

each meal must must include a food from each food group in myplate.

true
false

Answer 1

well its best to eat somewhat foods from the group but its not like you have to eat the amount of serving it has, you should follow what your diet intake says like calculate it on google or find a diet calculator and then it should tell you

Answer 2

so false i think ask @Catlover5925

Answer 3

Over the day, include foods from all food groups:
vegetables, fruits, whole grains, low-fat dairy
products, and lean protein foods.
you have to spread it out over the day, not each meal
so yes it is false