Question

What is the best way to get the right amount of vitamins needed from proper growth and development?

Take a multi-vitamin daily.
Eat a variety of foods that are high in vitamins every day.
Eat foods with water soluble vitamins every day.
Alternate daily between eating foods high in water soluble vitamins and eating foods that are high in fat soluble vitamins.

Answer 1

i would say eat healthy food

Eat a variety of foods that are high in vitamins every day.

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