Question

so whats going on?

Answer 1

do you need help with a question??

Answer 2

no

Answer 3

hey btw if you don't have a question ur not suppose to post it, you can get banned for not having a question so plz close this

Answer 4

Explain why it is important to stretch slowly and why bouncing during stretching is very dangerous.

Answer 5

Bouncing while you stretch is known as ballistic stretching. This form of stretching can stretch your muscles too far and too fast resulting in significant strain on your muscles. Stretching slowly should be performed at the beginning of any exercise or workout. It elongates and strengthens muscle preparing them for exercise and reduces the risk of injury.

Answer 6

What distinguishes hurdle stretches performed with the leg inside and the leg pointed back?

Answer 7

I don't understand this question?? are these homework questions??