Question

PLEASE HELP ME I REALLY NEED HELP I HAVE A COUPLE MINUTES BEFORE I TAKE AN EXAM AND DO NOT KNOW THE DIFFERENCES BETWEEN dynamic static and ballistic stretching.

Answer 1

just short descriptions needed of each why they are different

Answer 2

@texaschic101 PLEASE HELP :((((

Answer 3

@justsmile531 @joeylup @surjithayer @Donblue22 @Rainbow_dashie

Answer 4

okay

Answer 5

so you can help me ?

Answer 6

yes ill try

Answer 7

okay awesome :)

Answer 8

http://www.fitday.com/fitness-articles/fitness/stretching/dynamic-stretching-versus-static-stretching.html

Answer 9

I have to go soon :(

Answer 10

@Rainbow_dashie :(I really have to go super soon I cannot keep my teacher waiting.

Answer 11

the link should help

Answer 12

what link??

Answer 13

http://www.fitday.com/fitness-articles/fitness/stretching/dynamic-stretching-versus-static-stretching.html

Answer 14

okay thank you I ended up finding the answers I will give you a medal though:)

Answer 15

this is for anyone who has to answer this question.

The differences between Dynamic, Static, and Ballistic:

Static-
everyday stretches, holding the stretch to improve flexibility.
Ex: reach down touch your toes and hold for 30 sec.

Dynamic-
My teacher described this as in between Static and Ballistic, she said not too many people do this.
Ex: Easy movements that resemble the activity you are about to perform while breathing comfortably and easily.

Ballistic-
Only Pro Athletes can do this. Athletes need to be able to warm up quick and cool down quick. Using Ballistic stretches helps them warm up quickly. If the everyday average person did this they would be in the hospital.
Ex: watching the Olympics you see the runners jumping up and down stretching their feet quickly and moving around sporadically.

I came up with these please do not copy them just use what I said and understand it then you can make your own definitions that show the differences.