Question

I know this is Mathematics but I have 3 HOPE (P.E) questions, could you guys help me out.? Will medal and fan.! c;

Answer 1

yea

Answer 2

1) what does "number of sets" mean?
2) what does "number of reps" mean?
3) what does Resistance mean.?

Answer 3

Reps is short for repetitions. Repetitions defines the number of times to perform an exercise. For example, you do 12 squats, then stop. The 12 squats you perform are considered 12 repetitions. If you curl the dumbbell 15 times, then you have completed 15 repetitions of biceps curls. Some trainers will test your fitness level by giving you a certain amount of time, say 60 seconds, to see how many repetitions you can perform within that allotted time frame.
Sets refers to how many times you will repeat that exercise for the set number of repetitions. For example, you do 12 squats and rest. Then you do another 12 squats, rest, and then another 12. You have now completed three sets of 12 reps. If you do three sets of 15 reps of biceps curls, you will perform 15 repetitions, rest, 15 repetitions, rest, and finish with 15 repetitions. Sometimes the word reps is left out, and trainers will just tell you to complete three sets of 15.
the act or power of resisting, opposing, or withstanding. the opposition offered by one thing, force, etc., to another.