Question

John exercises for one hour, four times a week, but is stunned to learn he is not losing weight or fat. In order for him to lose weight, it is important that he _______.



a.

do more exercise


b.

sleep more each day


c.

reduce the amount of calories he eats


d.

reduce his stress levels

Answer 1

c

Answer 2

C. Reduces the amount of calories he eats

Answer 3

C