Your friend is working on lower body and has been doing one set of 8 bodyweight squats each day. Give specific suggestions on how your friend can apply the principles of progression and overload to her current squat routine to see improvement in lower body strength over time.

Participating in a variety of physical activities helps prevent boredom while offering a range of health benefits. Identify two physical activities that you participate in that offer different benefits to your physical wellbeing, and briefly describe the specific benefits of each.

Question

Your friend is working on lower body and has been doing one set of 8 bodyweight squats each day. Give specific suggestions on how your friend can apply the principles of progression and overload to her current squat routine to see improvement in lower body strength over time.

Participating in a variety of physical activities helps prevent boredom while offering a range of health benefits. Identify two physical activities that you participate in that offer different benefits to your physical wellbeing, and briefly describe the specific benefits of each.