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OpenStudy (surryyy):

Write a 300-500 word essay. Explain the purpose of carbohydrate loading. What benefit is it in terms of performance? Give examples of when carbohydrate loading is appropriate and for approximately how long. Give a sample diet for one day of carbohydrate loading; portions are not needed. The emphasis is on food choices. Include three meals and two snacks.

OpenStudy (anonymous):

why are you asking us to do your homework for you?

OpenStudy (anonymous):

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