Question

To warm up before a run, David begins by completing quad and hurdler's stretches. Which of these accurately evaluates his choice of warm-up activities?
a ) These activities are appropriate because they prepare muscles for intense movement.

B)These activities are not appropriate because the muscles stretched are not warm yet.
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c) These activities are appropriate because they make the leg muscles more flexible.

D)These activities are not appropriate because they stretch muscles not used in the exercise.

Answer 1

@Abhisar

Answer 2

@sumanta

Answer 3

Please Help !! :(

Answer 4

I CHoose A And That Wasnt Correct

Answer 5

See, I am not very good at questions like this so i will only be able speculate or give you an educated guess.

Answer 6

Okayy Thats Fine

Answer 7

What I understand, since the muscles are not warmed up yet, David should not perform exercises like hurdles or quads. Mostly warming up begins with light running and other cardio exercises. So I'll speculate that the correct option is B