Flexibility exercises would have the most positive effect done

after eating and fueling your body
after you finish an aerobic warm-up
after you first wake up
right before you go to sleep
9. Which of the following activities is suggested for a cardio workout?

Playing softball for 2 hours
Running 1 mile in 8 minutes
Diving for 1 hour
Swimming for 40 minutes

10. Allowing dehydration to occur

Question

Flexibility exercises would have the most positive effect done
 	
	after eating and fueling your body
	after you finish an aerobic warm-up
	after you first wake up
	right before you go to sleep
9. 	Which of the following activities is suggested for a cardio workout?
 	
	Playing softball for 2 hours
	Running 1 mile in 8 minutes
	Diving for 1 hour
	Swimming for 40 minutes

10. 	Allowing dehydration to occur

elonasushchik · Answer

Medal Medal!! Fan! Fan! anybody wann it

anonymous · Answer

i can try

elonasushchik · Answer

@kl0723 !!!

anonymous · Answer

i would say its after you wake up and running 1 mile in 8 min

kl0723 · Answer

1) after you wake up, the other options seem to make no sense
2) running seems appropiate, but actually all of them except for driving are cardio workouts

elonasushchik · Answer

running? u sure I thought swimming for 40 mins?...

anonymous · Answer

we dont know how far you swam so you can swim 1 mile in 40 min compared to running 1 mile in 8 min

elonasushchik · Answer

kk. Thanx Guys!!

anonymous · Answer

np