Question

What steps can you take to ensure a safe workout program?

(I know this isn't under health or fitness but that's only because I couldn't find where they were, any help is welcome!)

Also I will award medal to best answer(:

Answer 1

Make sure that you start with a fiveminute warm up period. Make sure that you are doing the right workout plan. Wear the appropriate clothing and most importantly make sure that you stay hydrated

Answer 2

I know about that. I was just having trouble writing more detail because I need at least a paragraph for this answer.

Answer 3

Could you help me out?

Answer 4

Well um mmh let me think about it for a minute please

Answer 5

Okay

Answer 6

@HelpBlahBlahBlah can you see if you can help with this one???

Answer 7

I am really sorry Im just sorta stuck

Answer 8

OHH ok make sure that you stretch out before you do any kind of exercise for example when I run with my dad we always stretch out before we run.

Answer 9

Remember though a paragraph only has to be 4 sentences or more.

Answer 10

I can't believe this school year is almost over though. (sorry for that random comment)

Answer 11

Always warm up and cool down, take it easy during the beginning the gradually increase umm how hard I guess you can say, you are working out. Always drink water, to stay hydrated. Use sunblock weather hot or cold out to protect you skin.

Answer 12

Anyways, I still need a little more detail. Anything is helpful(:

Answer 13

Its totally ok for that random comment im gonna be in 8th grade and also im gonna be 13

Answer 14

Lol I'm gonna be in 9th grade turning 14 :P

Answer 15

I'm gonna be in 11th grade next year and am turning 16 this summer and am starting drivers ed soon woah.

Answer 16

Thats all i can think of right now like thats all the detail your gonna be getting outta me. srry i wanna help but I cant think straight today... @Liv1234

Answer 17

Are u serious im the youngest one in this hole conversation!

Answer 18

haha