The three basic principals of training that are the foundation for developing a successful personal fitness program are ______________________

A. overload,progression and specificity

B. Endurance , strength and agility

C. Overload , frequency and progression

D. Cardiovascular training , strength training and flexibility

Question

The three basic principals of training that are the foundation for developing a successful personal fitness program are ______________________


A. overload,progression and specificity

B. Endurance , strength and agility 

C. Overload , frequency and progression 

D. Cardiovascular training , strength training and flexibility

anonymous · Answer

@iambatman @sleepyjess @Squirrels @samanthha @Shawn1324 @Compassionate @CrazyCountryGirl @caitlinnr14 @Mimi_x3 @Luigi0210

sleepyjess · Answer

Lovin the username :) What do you think?

anonymous · Answer

thanks :) i think its A @sleepyjess

sleepyjess · Answer

Yep ^_^ Welcome to OpenStudy!

anonymous · Answer

yay :P

sleepyjess · Answer

If you have any questions about the website, feel free to message me. :D