Individualization encourages you to design a workout that is specific to you. What does specificity encourage you to do?

Question

anonymous · Answer

Make small changes in training routines to produce more consistent gains.
Exercise a certain body part or skill primarily to develop that part or skill.
Take the necessary time off from workouts to allow for rest and recovery.
Work out regularly to stay fit and keep your level of fitness from fading.

anonymous · Answer

Exercise a certain body part or skill primarily to develop that part or skill.