Question

Question 1

Goals that can be achieved over a long period of time are ____________.



long-term goals


short-term goals


time-limited


realistic

3 points
Question 2

Highly motivated individuals usually start an exercise plan at _________ intensity.



low


moderate


no


full

3 points
Question 3

Always __________ yourself after attaining a goal.



be negative to


kick


yell at


reward

3 poi

Answer 1

Question 4

These kinds of goals help a person stay focused and motivated as they pursue a long-term goal.



Short-term


Educational


Career


Dream

3 points
Question 5

A person needs to be ready both __________ and __________ before starting an exercise plan.



mentally and physically


physically and emotionally


mentally and emotionally


none of the above

3 points
Question 6

Knowing what a goal is and how long you have to attain it helps a person stay _____________.



lethargic


humble


sad


motivated

3 points
Question 7

After you set a goal, the next step is to ___________ goals.



break down


execute


forget


none of the above

3 points
Question 8

Answer 2

Question 8

This term refers to a goal that is capable of being accomplished.



Attainable


Measurable


Time-limited


Realistic

3 points
Question 9

What kind of goals can be achieved over a long period of time?



Short-term


Long-term


Dream goal


Educational

3 points
Question 10

To prevent burnout during your fitness plan, you need to start out your plan at a _______________.



high or full intensity


moderate intensity


low or easy intensity


none of the above

Answer 3

Do you have any idea as to what the answers may be to these questions?