__________ is the ability to exercise your entire body for a long time without stopping. A.) Cardio Respiratory Endurance B.)Body Composition C.)Flexibility D.) Muscular Endurance E.)Power
What do you think the answer is? HINT: You can rule out a answers right away. C is obviously not correct because being able to touch your toes is flexibility and running cross country is not flexibility.
The answer is in the question, Cardio is the only exercise that works your entire body. And endurance means how long you can do something without stopping:)
the answers A. cardio respiratory endurance
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